Friday, August 1, turned out to be unusually athletic. I set a deadlift PR at the gym at noon, learned how to dive at the pool in the afternoon (thanks to the girls, who enjoyed teaching me, and who laffed and laffed when I belly-flopped off the diving board), and then went on a long ride – five hours, 62 miles – with my friend Scott through the nearly-moonless summer night.

Shady Lane Trail at 11 pm

Despite getting to bed at 2:30 am, I’m pleased with August so far.

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