Arboretum Nocturne

I’ve been using Facebook and Twitter to blather about the pleasure of skiing in the Arb at night, but tonight’s workout was especially dense with all the various aspects of this pleasure. I highly recommend trying to visit the Arb on one of these gorgeous winter nights, and I offer three reasons for making the effort.

The first and best aspect of a nighttime trip is the solitude. Over this and last winter, I’ve probably skied 100 nighttime hours in the Arb, and I bet I haven’t encountered five other people. This is a relief and a blessing, and not just for a misanthrope or a parent whose ears are ringing with kid sounds. I’m pretty certain, for instance, that I was the only human being in the Lower Arb last Friday night: there were no cars at any of the trailheads, there were no fresh tracks on the trails, and of course I met absolutely no one. Where else, even in exurban Rice County, can you be so easily and effortlessly alone?

Second, and relatedly, the Arb is spectacularly beautiful at night. Even the Rec Center is awfully pretty, viewed from a distant ridgeline. The skeletal outlines of individual trees are especially gorgeous: you haven’t really experienced the Arb until you’ve studied the lone oaks on the Hillside Prairie, ink black against the blue-black of the sky, or passed through the towering evergreens in plantation out by Canada Avenue. And don’t even get me started on the glinting sparkle of the snow below and the stars above, much less the lit-from-within radiance of clouds.

Third, venturing into the Arb in the dark isn’t only good for your body, it’s fun for your brain, which is constantly discovering the wonderful strangeness of features that are mundane in the light. Have that oak’s branches always reached so low? Has the path always bent around these trees? Has this hill always had this flat spot halfway up? Good snow cover deepens this phenomenon of rediscovery and re-viewing, as does moving in a new way – snowshoeing or skiing rather than walking.

Lest being out on the prairie or in the woods at night sound scary, let me argue that it’s not. The cold is nothing that the right clothing can’t handle, and there are very few sections of trail that get much wind, even on an otherwise gusty night. Unless you’re out there in a whiteout blizzard, you can almost always orient yourself to the skyglow of the campus or of Northfield proper – or to car traffic, which you can often see or hear. And beyond all that, the entire Arb, Upper and Lower, is crisscrossed with trails and studded with signs, making it is relatively easy to stay – literally – on track.

In short, it’s well worth the time to venture into the Arb on some night this winter. I don’t think you’ll regret it.

Keep the Rubber Side Down

I’ve been biking to work for three years now, which probably means I was due for today’s crash, my first. I had just turned off a street in our subdivision to go down a short, steep slope that leads to the road into town, and I could tell that the car behind me was following really close, even though there was a stop sign just ahead.

In reflexively turning my head every so slightly to check the distance between my rear wheel and his front fender, I must have tweaked my front wheel a tiny bit, because it suddenly expressed a strong preference for a horizontal orientation. Somehow flying both forward and down, I found myself skidding on my hands and knees for a few feet, tangled up in my pedals but avoiding a bump on the head. The driver stopped, but only because I was lying in the road: s/he didn’t get out to ask if I was okay or anything, and in fact inched around me as soon as I was standing up again, no doubt cursing the idiot trying to bike in the snow.

Here’s the tippy velocipede a few minutes later, after I pedaled very carefully to work. It’s actually easier to lock the bike when it’s up on 18 inches of snow.

S6301116

Race Report: Crazy Carleton Classic Relay

Today, I started my three-week-long my “racing season” by skiing in the Crazy Carleton Classic Relay, an annual event staged by the college’s ski club. The CCCR sends three-person relay teams out over a rolling 3,000 meter (or so) course in the Upper Arb that’s quite amenable to the classic-technique restriction. The race is always fun, but this year – the third time I’ve skied it – was the best: the organizers had things down pat, the course was well marked, we had good weather, the trails were freshly tracked by our friends at St. Olaf, and a total of ten teams showed up (or, like mine, were formed by skiers who didn’t have full teams). Some of the teams – but not mine – took the costume idea to heart. Perhaps next year I’ll ski in a wetsuit, or a bathrobe. I won’t ski, as one team did, in remarkably thorough garden gnome getups.

Needing to get back home as soon as possible so that Shannon, still sick, wouldn’t have too long with both girls (thanks for letting me go to the race, babe!), I volunteered to ski my team’s first leg. Having neither classic skis nor any decent classic technique, I expected to doublepole the course, but since I’ve skied these trails dozens of times and have done a lot of doublepoling since last winter, I knew this would be fine. And I was surprisingly jazzed up to race, partly from regular adrenaline and partly from doping myself with a Johaug: a can of Coke adulterated with a few shots of espresso. I will definitely drink this concoction before my next race, but never when I need to go to sleep within the next eight hours.

The start was slow, and at least one person fell right on the line, but I managed to doublepole to the front and get away up the course.  At the top of the first, longest hill, about 750 meters in, I was temporarily well clear of the field. Then I hit the ensuing downhill, which was drifted over and didn’t agree at all with my half-assed wax job. I had to doublepole down the slope and then up the steady but gentle rise on the other side. There, at the 1.5km mark, I was passed by a young woman who was doing a great job of kicking and gliding up the hill. I dropped in behind to rest and discovered that my doublepoling could easily keep up with her on the uphills, but that she could easily get away on the downhills. Note to self: put on temperature- and snow-appropriate wax.

We traveled together for the next 1.5km, covering some rolling terrain, a few long flats that were good for recovery, and then out onto the last bit of the course, which went down a short hill, up a longer climb (how this works, I can’t quite explain), and, pretty much from the top of that hill, more-or-less straight to the finish. Again, she zoomed away from me on the downhill, but I got back on her skis on the climb and used some doublepoling to get past and clear again, for good. I tagged my second-leg teammate with a thirteen second lead. She headed out well, and I called it a day.

I had to head out soon thereafter, but according to the final standings, our team eventually finished second, after our anchor was caught by a woman who turned in the second-fastest overall leg of the day (and fastest by a woman) – almost two full minutes faster than my time. Not that results matter that much, but it was nice to finish high! In addition to being a lot of fun, the race was a good intensity session for me. I had my heart rate up over 160 beats per minute for the full 16 minutes, and peaked at 92% of my maximum.  Moreover, I felt like I could have both pushed a lot harder, and would have gone faster if I had waxed appropriately. Coulda, woulda, but I still feel good about the likelihood of being able to ski well in the City of Lakes Loppet, exactly fourteen days from today.

Glowing in the Dark at the Edge of Town

Thanks to the combination of good bedtimes for the girls, decent snow cover, and (relatively) warm temperatures, tonight I could finally ski my all-time favorite trail in the Lower Arb, which runs from the trailhead on Highway 19 near the West Gym out along the river to Canada Avenue. Year round, it’s the perfect length (a 6.8km/4.2 mile round trip) for either a short out-and-back workout or a longer session – out-and-back more than once or out, then back along other trails elsewhere in the Arb.

Blah blah blah, the real reason I like this route is that it’s so beautiful, especially in the winter, especially in the dark, and especially tonight. There was the huff-huff of breathing and the sssssh-sssssh of the skis, but there was also the snow falling continuously, shadowy trees looming above, the bare-looking oak savannah, the iced-over river, a trail shared by raggedy ski tracks and footprints and cut across by animal tracks, a few open spots where the wind happily blasted me, a few glimpses of glinty eyes off in the underbrush… Even the train whistles in the distance contributed to the experience of effort and solitude.

Snow Day

Today was pretty much a perfect winter day. While the girls napped, I got hit the renewed Arb trail for an hour’s skiing on trails so blindingly white that I had to squint behind my sunglasses:
Arb Trails

After nap, the four of us went to a little neighborhood rink so that Shannon could help Julia start to learn to ice skate. I’ll leave for Shannon that story and the photos, but say that while they had a great time slipping and sliding, Vivi and I explored the area, and she crawled through a rather long blue-white tunnel dug into a massive snowbank. Brave girl, she!
Tunneler

CoLLing Me

City of Lakes Loppet

Today, there is exactly one month until the City of Lakes Loppet ski race in Minneapolis. I skied – and enjoyed – the CoLL last year, enough that I asked for the entry fee (and some discretionary time for training) as my Christmas gift last week.

My goal for the 2009 race is simple: go faster than last year, when I finished in 1:48. If I can cut ten minutes off my time, I’ll be pleased. Doing that should be good enough to move into places that will be the high 200s overall (last year, I finished in 322nd place overally, 297th among men) and maybe high teens in my age group (where I was 26th).

Compared to last year, I’m substantially more fit, though I’ve had much less time on snow. I hope to fix the latter problem in the next month by skiing on anything this side of crushed ice.

Also in my favor is that last year’s time will move me up to a earlier, faster wave – perhaps the fourth or even the third, up from the final, sixth wave last year. Being moved up a few waves will put me alongside faster skiers from whom I hope I can “get a tow,” as they say. We’ll see in 30 days…

Ski Skid

I skied around the “backyard”* for an hour this afternoon, having a grand time and feeling like I was actually doing some decent work. After about half an hour, I was deep in the zone when I heard a weird mechanical shriek. I looked up to see a rusty blue Acura Integra fishtailing as it came toward me down the road, then twisting itself into a long sideways skid that ended, thankfully, with a sudden stop in the middle of the road. Just about when I realized I’d stopped skiing to watch, the driver nonchalantly straightened out and went on his merry way.

* I put “backyard” in quotes because we share a few acres of green space with everyone else in our townhouse association, and this space is both like and unlike a real backyard.

Skiday

It’s Finnish Independence Day today, which is mostly unrelated to the fact that it was also my first chance to ski this winter. Last year, I skied for the first time on December 1, so I’m just about a week behind, but I can’t help it: my prayers to Ukko weren’t answered favorably. Perhaps I didn’t use the right kind of birch trees in the pyre on which I burned the reindeer skins.

Regardless of supernatural or meteorological reasons, we didn’t have skiable snow until this week, and only last night’s blowing and drifting made my “backyard” viable for a half-hour of kick-and-glide meandering over a 360-meter loop. I was equally surprised to find that I didn’t feel abysmal (no spasming shoulders! spasming feet only about 20 minutes in!) and that the grass, barely covered by the snow, provided a halfway decent kick for my rock skis.

Backyard Ski Tracks
Backyard Ski Tracks

Tomorrow, naps willing, the Arb…

Bleakend

The Thanksgiving weekend has rounded off nicely. I ventured out for a rollerski this afternoon for the first time in almost two months – too long a layoff to avoid some rather deep soreness today in the legs, core, and shoulders. The good news is that I don’t feel that far from being ready to suffer through the City of Lakes Loppet on February 1 – sixty-four days away. Getting on the rollerskis – or god willing, the actual skis – a few times a week now will be a nice change from all the running, and might help me actually get in shape to race the race.

Hopefully, today’s weather, excepting the above-freezing temperatures, was much more “skiing” than “rollerskiing,” with a cast-iron sky, stubbled fields begging to be buried, and a cold wind that seemed to change direction and always be right in my face. Here’s hoping for snow, which would make the wintriness much more bearable.

Weather Preferences

With winter now advancing steadily toward us, I’d like to just go on the record with a few of my key preferences for winter weather.

20° F, calm, and sunny > 15° F and heavy snow > 0° F and snowing > 0° F and calm > -15° F and windy > icy rain > freezing fog > 34° F and sunny

I trust that Ukko will take these under advisement, lest I refuse to sacrifice any moose to him this year.