Racing the Inspiration 100

Saturday, I raced the Inspiration 100 in Garfield, Minnesota. The event was my third gravel century race of the summer, and maybe the most fun. The Almanzo in May was brutal and the Dirty Benjamin in June was fast, but the Inspiration was pretty much a blast from start to finish – except for a few episodes of agony.

The event was already great twelve hours before the start, thanks to a nice long drive with my racer friends SK and JP, smooth-as-silk preregistration (and a beer) at Jake’s Bikes in Alexandria, and a wonderful dinner at the lakeside cabin where DS, the fourth member our Northfield group, and his wife were putting us up for the night. Talking bikes for half the day is a good way to get stoked to race, and sunsets like this don’t hurt:

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We were on the start line well ahead of the 8 a.m. gun, ready to roll and talking happily about the good conditions: sunny, cool, a bit of a breeze. Being the first year of the Inspiration 100, the field was fairly small, more like 75 than the 100 maximum but including plenty of fast-looking racers and bikes.

Inspiration 100 Field

My basic goals for the race were to avoid bonking, to avoid crashing, and to keep a steady pace the whole day. More ambitiously, I was aiming to finish under six hours. I thought over those goals while we listened to a last few words from one of the race directors, and then we rolled out with the usual whoops and cheers behind the other director in a sweet vintage Toyota Land Cruiser.
Pre-race Instructions

A minute or two later, we hit the gravel – very loose, an inch deep, and sandy as a beach – and the race blew up. I’ve never seen a field disintegrate so quickly. I let myself get pushed over to the far right edge of the road, where I struggled to keep up my speed while two columns of racers passed me on my left, one in each of the tire-track ruts.

By the time I fought back into one of the lines, I could see that a front group had already escaped. I wouldn’t see them again, but I did slot in with a decent group of folks, including SK and JP, and we made good time, moving past one person after another. I let my legs recover from the effort of the first couple miles, then went to the front of the group for a long pull. When I looked back, I was pretty much alone, so I found a nice cruising speed and kept going, eventually linking up with a small group I had seen up the road.

Early Inspiration 100 Hill

We hung together for quite a while, until we hit the first of two crazy and fun sections in the race: a mile of barely-there trail through tall grass at the edge of a farm field. The trail didn’t really climb or descend, but it was bumpy, twisty, nearly overgrown, and studded with water-filled potholes. Everyone had to work hard to keep out of these pits. I mostly did okay, but I did dodge one by riding off the track and into the grass, which wrapped itself around my handlebars, both derailleurs, and my shoes. I was grinning ear to ear through this whole stretch, but just the same I was relieved to hit the pavement, where I could pull one branch out of my brake cable and another off my left ankle.

I hooked up here with DS, who’d been in the lead pack early on and then kept going with a smaller chase group after the leaders went up the road. We rode together, connecting with some racers drifting back and a few more coming up to us, including SK. We had maybe eight or ten guys in our group, and we did a good job of working together. If we had one problem, it was keeping up our speed over the insanely bad washboard that covered long stretches of the road. At home, the washboard usually occurs in two parallel strips that line up with car tires. I’m guessing that a lot of people around Garfield drive WWII-surplus tanks, because we rode many, many miles over road on which the washboard stretched from one shoulder to the other. We couldn’t find a good line because there were no good lines, just spine-rattling corrugation that demanded steady pedaling and a tight grip on the bars.

Our happy group did eventually find something else to ride: the second of the two crazy and fun sections of the race, a two-mile “minimum maintenance road” that started like a narrower version of the gravel roads we’d been riding but turned into a twisty, rolling, rocky double-track trail through some pretty dense woods. I knew after 100 meters that this would be the most memorable bit of riding I’d done all year, and I wasn’t wrong. My speedometer told me that we were doing about 15mph – respectable on flat gravel, borderline nuts on this rough stuff. The white-knuckled riding was great enough to make me laugh out loud several times, but then Mother Nature sent a big owl flying down the trail ahead of us, close enough that I could see its tufted ears. The bird wisely zoomed off into the trees, but not before I yelled something really smart and insightful like “A fucking owl!”

I was still thinking about seeing that owl – my favorite single moment on a bike this year – when we popped out onto a real road. Maybe because we had been stretched out on the trail, our group didn’t form up again. DS, obviously feeling great, went up the road with a couple others while I hung back with a few more, including SK and some locals who knew the course pretty well. We couldn’t get back up to DS, but we did stick together and make good time to the first of the three places to stop on the course, a convenience store on a intersection that was in the middle of nowhere but marked mile 40 on the course. Quite a few racers were there, topping off their water bottles and eating. I filled my bottles, ate as much trail mix as I could, downed a bottle of Gatorade, and jumped back on my bike as soon as a sizable group started rolling.

I tried to stay near DS, knowing he was feeling great, but I just couldn’t hold his pace. Instead, I slotted in with two other guys, riders from Alexandria, and we pushed on together. Behind, SK drifted off our wheels. I would have loved to ride more with him, but he’d said at the stop that he wasn’t feeling great, and I was feeling good enough to push a bit harder. I tried to work with the two locals, but our group was too small to function as a paceline, and, honestly, one of the guys was really big – perfect for blocking the strengthening winds. Which I was happy to let him do, since I needed to all my energy for the up-and-down rollers that had started in earnest. The normal strategy to ride rolling sections is to push hard over the top of each climb, pedal hard downhill, then let your momentum pull you partway up the next climb, at which point you start pedaling hard again. That method didn’t work too well on these rollers, though. The soft gravel and wide washboard made it hard to keep or build momentum, so every uphill was a fight and every downhill was too rough to cruise.

Everybody was riding the same course, though, which meant a few racers did come back to us, including a red-jerseyed guy on a full-suspension mountain bike – a pretty bad rig for this course. He fell off pretty quickly, as did one of the other locals, leaving just the big guy and me. Then I cracked a little bit, and my windbreak got a gap that he exploited on a couple long downhills. I was just trying to summon the energy to make the hard effort I’d need to get back to his wheel when he suddenly pulled off, midway down one of the longest descents.

Looking, I saw that this was the second of our three possible stops: a huge statue of the Virgin Mary, which a local guy had built to thank the Virgin for curing his wife of cancer – and which the race organizers had put at mile 66.6 on the course.

The Virgin

We grabbed a couple of the bottles of water that the race organizers (not God) had left for us, and I drank one with my sweaty butt parked on the genuflection bench. Oops.

We were getting back on our bikes when our MTB friend blasted past and out of sight. We used the rest of the downhill to get back up to speed, and then we set to work on the rollers. He’d just moved in front of me when he put his front wheel in a sandy pothole and crashed hard. I was too close behind to stop or swerve, so I popped my front wheel up and rode right over him and his bike. By the time I stopped, a bike length in front of him, he was already back up and moving – nothing broken or even seriously damaged on either him or, more importantly, his bike. I apologized for the mishap, he apologized for the mishap, and off we went.

A few miles later, we reached a highway that led into the town where we could make the third and last on-course stop – a bar which was also one point on an 800-rider motorcycle tour, which was just reaching the town as we did. My partner had determined that his crash (or my bike) had in fact messed up a brake lever a little bit, so he stopped to tinker with it. As I watched the machines rumble past, we were rejoined by the local who had been with us after the first stop. We headed into town on the shoulder of the road, moving much faster than the motorcycles, which were – as promised – congregating at the bar. The engines were deafening and the chrome was blinding, so I was happy that we didn’t even try to stop.

Another Kind of Two-Wheeled Traffic

Turning back onto gravel a few seconds later, we traded pulls, but I found that they seemed to be topping out at about 12mph – a pace I found too easy. I downed some water, ate an energy bar, and then went to the front at a solid 15mph. It felt good to feel so good. We still had about 25 miles to go, but the last quarter of the race seemed to be a pleasant challenge, not a slog. For as long as I could, I resisted the urge to look back. When I finally did, neither guy was in sight.

On long straightaways, though, I could see the red jersey of the MTB rider, way up the road. He became my goal. I got low on my bars, switched into my big ring, and pushed as hard as I could. Climbing each roller, I could feel a distinct line of pain on each quadricep and hear my pulse pounding in my ears. On one long climb, I also distinctly heard someone yell, “Stop! Stop!” Thinking that the two guys had ridden back up to me just in time to see me miss a turn, I sat up and looked back. Nobody was there.

That was a little spooky, frankly, so I rode easy for a few minutes and sorted out my cue sheets, the turn-by-turn directions that the race organizers write out to guide the racers. I hadn’t even looked at mine yet, having been riding with enough other racers to feel confident about staying on course. I could still follow the spaghetti mess of tire tracks, but I felt like I needed to be completely sure I only rode the 20 miles I needed to ride – no more or less.

The twists and turns of the course kept sight lines short, but finally – on an overpass above Interstate 94 – I saw my red-jersey target. He was far away, but not as far as he had been. I concentrated on keeping an even speed for the next few miles, confident that I’d catch him by mile 90. After paralleling the freeway for a while, I came out at another overpass – on which I could see my guy rolling. When I reached the overpass, I hit the gas, happy that my chase had worked and eager to make the catch. Alas: it didn’t happen. As I crossed the overpass, I saw that he had missed a turn and was heading toward a little town a mile down the road. I shouted for him a couple times, but he didn’t hear me, so I made the correct turn and kept going. I’m not sure whether that was sporting, but I rationalized my choice: maybe he was heading into that town to get water.

By now I was in the last ten miles of the race and feeling really good. Clicking through the screens on my cyclocomputer, I could see that I wasn’t going to finish in less than six hours of riding time, but that I could get awfully close to that goal. And just about then I started feeling the telltale bounciness of a deflating rear tire. I kept riding, thinking that the washboard was playing tricks on my brain and my butt, but I finally looked down and saw that I was running on my rim. I spent a couple miles rattling along, feeling every jolt in my butt, cursing up a storm, and trying to decide if I should stop to change my tube. I know it takes me about six minutes to change a flat in my garage, but I didn’t know if I could do it that fast after six hours of riding – or if anyone was six minutes behind me.

Finally, I decided to just try to reinflate the tire and hope it held some air. I stopped, pulled out my frame pump, and put it on the tire. 100 pumps later, I was happy to see that the tire was actually holding air! Maybe I could ride the last five miles on an inflated tube! I put the pump away, hopped on my saddle, and started riding. Instantly, the tire deflated and I was back on my rim. By now I was pretty sure that someone was going to catch up to me at any second, so I decided to ride the bike in, just like Lance Armstrong did in a mountain bike race a few years ago. Well, not just like him, since I wasn’t winning the race, but close enough. I almost crashed when the flat tire washed out in the gravel on the next-to-last corner, a mile from the finish, and then almost went down again when I popped out onto the paved stretch to the finish line. I rode the last descent to the finish pretty carefully, trying to minimize the back tire’s fishtailed, but by golly nobody caught me!

I hopped off the bike grinning from ear to ear and happy to shake the hands of the two race organizers. Thanks to my slow pace over the last five miles, I wasn’t even out of breath. Laying my dirty, half-deflated bike in the grass, I grabbed a bottle of water and joined DS, who had a really good race. Not long after that, the two local guys buzzed into the finish. I shook their hands and thanked them for working with me. They both looked as elated as I felt.

I also felt really, really hungry, though, so I grabbed a brat, a beer, a Coke, and more water and sat down to wait for SK and JP.
Tired Legs

They came in a while later, looking pleased to be done. We cleaned up, ate and drank quite a bit more, talked with a few other racers – like the couple that had come all the way from Texas for the event – and soaked up the atmosphere. Racers’ kids were playing on the playground nearby, lots of non-racers were hanging out, food and drink was disappearing into our bellies, and everybody had huge smiles on their faces. Quite a few people were already talking about coming back next year – proof positive that the Inspiration 100 was a great event. I plan to be back on September 7, 2013.

The Curious Incident of the Dog Bite in the Day-Time

My ride on Sunday was notable in that I finally got my first dog bite. Riding down a stretch of road I’ve covered many times, a fairly large Lab-ish dog came barreling out of a farmyard, barking like a maniac. White Fang headed me off, then circled back as I slowed down, studied my legs, and lunged, chomping down on my left knee. I must have yelled then, and Old Yeller’s owner was certainly shouting (“Naughty dog! Come back here! Naughty dog!”), so Rin Tin Tin let me go. I rode up the road a bit, then pulled over, looking back to make sure Cujo wasn’t mounting a second attack. I had a big red mark on my knee and the bite marks were clearly visible, but at least I wasn’t bleeding. My riding partner asked if I wanted to go back to talk to the owner about Lassie, but I wasn’t too eager to return to the scene of the crime. I finished the ride without any trouble from the savaged knee. A thorough and painful washing of the gash with rubbing alcohol when I got home seems to have headed off any infection, though the wound still looks awfully like a dog bite.

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Next time I ride that route, I’m taking some pepper spray and and an itchy trigger finger.

Dawn Patrol

So today I got up at 4:15 a.m. so that I could get ready for a long bike ride that was scheduled for 5. This was obviously a stupid thing to do, but the early rising paid big dividends. Along with two friends, I enjoyed a wonderful outing, maybe my easiest and most enjoyable long ride ever. One of my fellow riders had picked out a great figure-eight route that hit a lot of hills but also covered long stretches of rollers and even some flat terrain. The temperature was perfect, the sun was bright but not intense, and the steady westerly wind was alternately a manageable headwind, a negligible crosswind, or a comfortable tailwind. (The only less than perfect moment was when I was bitten by a dog. Bad dog!)

Because of all that perfection, I was able to enjoy the amazing scenery. God, I love bikes.

Right know: dawn patrol. #Crushgravel

A few minutes ago #crushgravel

Right now - creepy tree. #crushgravel

Right now: Shields Lake #crushgravelz

Sweet Wheels

Ten days, my front bike wheel locked up during my morning commute. The wheel had been acting funny on a ride the night before, but it froze completely when I was about half way to work. I had to ride the rest of the way with the wheel barely held into the fork – a dicey proposition. As soon as my local bike shop – Fit to Be Tri’d – opened, I brought the rig down there. The mechanic took one look at it and guessed that the hub was pretty much fried. The owner verified that, and said they’d need to order and install a new hub, which would take about a week. “But what about RIDING!” I was about to exclaim when he offered to loan me a wheel to use while my own wheel was out of commission. I was all, “Sure. That’s fine,” but when I went down to pick up the loaner, I discovered that he was letting me use a $250 HED Belgium C2 wheel and HED hub – a serious bit of metal. The mechanic joked that I’d get too used to this lighter, stronger, faster, better wheel and need to upgrade instead of going back to my repaired stock wheel.

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That didn’t happen – or hasn’t happened yet – but I did have a blast riding on the HED wheel, which (true enough) felt lighter and faster than my old wheel. Admittedly, I’d clearly been riding the original into the (literal) ground, but still: the difference was noticeable. When I went back to the shop on Friday to return the HED wheel and get repaired wheel back, the mechanic told me that the old hub had been so badly damaged by gravel that one of the bearings had disappeared, several had been severely ground up, and the circular inside of the hub had been made oblong. In short, I killed that hub. Which is kinda satisfying. They let me take the old one home as a souvenir, saying I should make it into a necklace. I’m not sure that’s my style, but maybe it’ll serve as a pen holder or something. And the new Deore 105 hub – one step up from the last one – is pretty nice, though not quite as nice as the HED setup. When I have $650 lying around, I’ll consider moving up to the full front-and-rear HED wheelset.

Hard at Play

After finishing my workout at the gym on Wednesday afternoon – one of the greaterrible cross-training sessions masterminded by Thad Caron, a pretty good personal trainer – I wondered why I was feeling so goddamn wasted. Every muscle group ached, and my arms and legs had that heavy overused feeling. So I tallied up the training I’d done that week, and was a little surprised to realize I’d already done six workouts in five days (bike rides on Saturday, Sunday, and Tuesday plus gym sessions on Monday, Tuesday, and Wednesday).

With two more workouts planned – a gym session at Thursday noon and a bike ride that evening – I saw that I would get my weekly total up to eight sessions in six days. This is a heavy load, probably the heaviest I’ve ever done – and it was pretty much completely accidental. I hate missing the gym workouts because I love the camaraderie and the results, and I hate missing bike rides because I love riding bikes.

After doing this count, I popped some ibuprofen and went back to work, grateful for my comfy office chair. Thursday, I did that last gym session and enjoyed a great bike ride in the dusty gloaming.

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It felt good to get off my bike and know I wouldn’t be getting back on it or going back to the gym for a few days.

West Side Dirty Benjamin Fun

The best thing I can say about the West Side Dirty Benjamin gravel road race yesterday is that it was the best day I’ve ever had on a bike.
Start Grid!

Without exaggerating at all, I’ve never ridden with so much ease, with so much speed, or with so much fun . Though I don’t know my final finishing place yet, I rode the full 107 miles in 6:26:53, averaging 16.8 mph – an average speed I would have had a tough time maintaining over 50 miles, much less twice that distance.

Throughout, I kept waiting for the other cleat to drop – for my strength to fade, for a bonk to sneak up on me, for the sun to cook us, for a headwind to kick up – but it never happened. At times, I felt like I was in someone else’s body, someone with better legs and bigger lungs than mine. Every time I asked my body to go a little faster, to push a little harder, to extend my pull at the front of the paceline for a another few tenths of a mile, it did!

So what accounted for this?

  • Training, for sure: I didn’t ride my legs off in the month since the Almanzo, but I did get in some solid rides and I took a lot of time off. And the Almanzo is no joke in terms of building fitness.
  • The course: mostly flat, with long stretches of good firm gravel, some significant sections of pavement (not my favorites, but great for recovery at speed!), and some funky bits like singletrack sections at the start, after the checkpoint, and in the middle of a half-developed subdivision later. Great changes of pace!
  • The conditions: cool, not too windy, with intermittent rain to cool things off.
  • And most of all, the riders: I rode every inch of the course within a few feet of my pal David, with whom I’ve logged some great gravel miles since March. He and I are pretty compatible in terms of fitness, so we worked very well together. And we were lucky to hook up with some good groups, which made a huge difference. In a paceline, you can hammer at 18mph and feel like you’re hardly working. Plus, they’re awfully picturesque. (Yes, the guy pulling is not wearing a helmet).

Paceline!

All this isn’t to say that the ride was a cinch. It was awfully muddy, for one thing. Post-race dirt (rider)

For another, 100-plus miles is hard no matter what. Around mile 70, after a short stop at the first checkpoint, I started feeling a familiar hollowness in my chest and some twinges in my thighs. But then I ate a fantastic Probar and drank 16 delicious ounces of lukewarm, extra-strength coffee. In minutes, I was good to go again, right up to the finish line, a hard left hander into the excellently-named Schimelpfenig Park in Chaska, Minnesota, where awaited a great organic bike stand
Rigs at Rest

and pulled pork sandwiches with a cold cheap beer.

Post-Race Nourishment
Post-Race Nourishment

Race Prep(osterous)

At 8 a.m. tomorrow, I’ll start my second 100-mile gravel race of the year, the West Side Dirty Benjamin, which runs around Chaska, Minnesota. I’m looking forward to the race, but I’ve never entered an event with less serious preparation: I didn’t pay any attention to eating good carbs this week, I haven’t done much serious riding since the Almanzo a month ago, I barely cleaned my bike tonight, I have no real plan (except: go fast), and yesterday I learned my helmet is so old it’s probably useless in a crash.

The race is supposed to be “flat and fast,” so perhaps my lack of readiness will be balanced by a course that doesn’t break my legs off. But whatever! Riding bikes is supposed to be fun, so I’m going to have fun.

Riding for Fun

I realized the other day that I hardly ever ride my bike for pure pleasure, the way a kid might. To be sure, I have a lot of fun riding my bike, whether commuting, running errands, training, or racing, but I never just ride around for the sake of riding around. On realizing this, I decided I’d take a few minutes each day to just tool around. As luck would have it, I was able to do that this morning, weaving among all the chairs still standing from Carleton’s commencement ceremony last weekend. It was pretty fun.

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Almanzo Photo Recap

THE DAY BEFORE
Vivi inflating my bike tires. 45psi worked great!
My wrench, getting the rubber right. #crushgravel

Vivi helping me make my trail mix, of which I brought way too much.
My race coordinator, prepping my trail mix for Saturday.

RACE DAY
The race’s staging area, full of cars and even fuller of bikes and riders. A great, inspiring sight.
You need a lot of cars to have a bike race.

At the start, racers packing in.
T-16 minutes! Nervous, excited, not too sweaty.

Me on the start line.
On the start line...

The only official stop, near mile 40.
Official Rest Stop!

A long descent, around mile 70, after the only checkpoint. I was snapping pictures while my partner fixed a puncture.
Long Descent...

A minute after the kick to the line. (I finished second in the two-up sprint.)
Finishing Face.

A few minutes later, after a warm Coke (delicious!) and a slice of blueberry bread, I felt good enough to smile but not good enough to remember to unsnap my helmet.
Feeling semi-human again.

My thighs and their ridiculous tan lines, a few minutes after finishing.
My sleep was as deep and black as my "tan" lines are stark and red.

My weary bike and my mileage total.
Rig and Data.

Back at home, I broke my two-week beer fast with this glass of deliciousness.
Breaking my beer fast! Two weeks! This may be the best part of having finished the race.

THE DAY AFTER
I took a 20-minute recovery ride, paced by my riding partner…
Recovery ride!

I washed my bike, because pretty much all of it was covered in grit like this.
Dusty Derailleur

My carefully-chosen “reward” beer. An interesting drink…
Breaking my beer fast! Two weeks! This may be the best part of having finished the race.

Countdown to the Almanzo

As of 9 a.m. today, 120 hours remain until the start of the 2012 Almanzo 100 in Spring Valley, Minnesota. I think I’m ready. I’m wearing a cycling cap as much as I can. I’ve started tapering, partly by accident (owing to especially busy work and home schedules) and partly by design (skipping my gym workouts this week and doing some short but serious rides). I’ve laid off the beer till after the event (my last beer was a good one, though: a Surly Bender). I’ve planned for both carb-loading at midweek and for race-day nutrition. I’m trying to do some sleep doping. I have a long but manageable list of to-do items related to clothing, equipment, and bike. I have worked out transportation with a friend who is going to ride my legs off during the race. I’m picking up inspiration from this great book:

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And I’m happy to see that the weather for race day won’t be as infernal as it was last year.

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How I Ride

A faithful reader of this infrequently-updated blog recently requested a post on my cycling gear. Here it is. Reading this, keep in mind that I only have one bike (which is far, far too few) and that I use that bike both to commute day all year long and to do fairly long fitness rides, mostly off pavement. WARNING: rampant cycle-nerdiness.

BIKE
I ride a black Surly CrossCheck that is completely stock except for the points that touch the road, my butt, and my feet. The stock tires wore out pretty quickly, so I’ve experimented with different rubber. Right now, I’m running Continental Cyclocross Speeds, which are pretty good gravel-road tires. I went up from the regular 35mm size to the bigger 42mm size, which offers more float and grip than narrower tires. The tread handles everything except out-of-the-saddle climbing on steep sections.

The stock WTB seat caused quite a bit of discomfort, so I changed to the WTB Valcon Pro, a mid-range racing saddle which is very, very comfortable. Under my feet, I just need solid connection with the bike. I use a pair of flip-flop pedals – platforms on one side, for days when I’m commuting in regular shoes, but SPD clips on the other, for real riding. A shot of lube in the springs every now and then keeps them working well despite the fact that the pedals seems to collect more road grit than any other part of the bike.

In the winter, I put a pair of inexpensive Planet Bike fenders on the bike. They’re ugly and they require frequent maintenance (retightening the bolts that fix the fenders to the frame), but they’re good for keeping the road grit off.

BIKE EQUIPMENT
The CrossCheck is a great machine for long rides. In trying to find the right setup for long gravel rides, I’ve added quite a bit of stuff. The one item that I can’t live without is the cyclocomputer. I’m currently using an entry-level Specialized computer, and I can’t complain about it. It’s not very advanced, requiring a wire down to the sensor on the fork and displaying relatively few data (current speed, maximum speed, average speed, trip distance, trip time, cumulative distance), but it’s enough for me, and it’s very reliable.

Nearly as essential are my bags, all from Revelate Designs: a Mountain Feedbag on the handebars (phone, map/cue sheets, gels, maybe a candy bar), a Gas Tank on the top tube (solid food like trail mix and beef jerky), and a Tangle in the frame (a big water bladder on one side, extra food and a multi-tool on the other). I keep a spare tube and tire levers in a Fizik saddle bag, too. I could readily do a 50-mile ride with a couple bottles in my cages and some food in the Feedbag, but anything longer than that – or done in challenging conditions, especially heat – requires more water. Last year, I rode with a CamelBak-style “hydration system” (and raced with it during the 2011 Almanzo) but I was always dissatisfied with the way it worked. The weight of the water on my back did bad things to my shoulders, and I needed to dismount to get any food stashed in the backpack’s pockets. With the three bags, I can eat and drink without stopping at all. Theoretically. Sometimes my legs need to stop when my stomach doesn’t.

This year’s big addition was a good headlight: a NiteRider MiNewt 250. This little toy casts a wide, bright beam – so wide and bright that riders in front of me have mistaken me for a car. Even at the medium intensity setting, I get enough light in front of me to see the road at 20 mph. And from what other riders tell me, this light will last a long time. When I ride at night, I also run two inexpensive blinkie lights on my seatpost. The headlight allows me to be out and safe well past dusk, which carves a lot of riding time out of the day.

CLOTHES
A person can, of course, ride in just about any clothing less complicated than a wedding dress, and I do all my commuting in “office casual” clothes. I do all my fitness riding in true cycling clothes, though. I have done a fair amount of riding in, say, regular shorts and t-shirts, and I’ve found it just sucks. Wearing the right kit is worth it.

On my head, I wear a mid-range Giro helmet – not the lightest or best-ventilated helmet around, and now getting up in years, it’s still a perfectly good helmet. I always wear a cycling cap (my favorites are by Walz) under my helmet on the grounds that cycling caps are cool, that they help soak up sweat, and that they keep me from getting a headache from the helmet’s straps.

I try to always ride with something over my eyes – if not sport sunglasses like the sweet Rudy Project Ekynox that I won in a contest a few years ago, then clear or slightly tinted glasses. Eye coverings are necessary to keep out the sun, the rain, the road grit, the bugs, the wind…

I have a bunch of jerseys, and find it hard to fault any of them. I tend to like the jerseys that have softer fabric and busier designs, but beyond that, I don’t have many preferences among jerseys by Squadra, Louis Garneau, Craft, Nike, Twin Six, and some other companies. As long as there are pockets in the back and a zipper down the front, I’m happy. And often an underlayer is helpful: a thermal top on a cold or windy day, a super-thin ventilation layer on a really hot day.

If I treat my jerseys with equanimity, I’m very particular about what I put on my legs. I have a pair of entry-level Pearl Izumi shorts that are just not right. They don’t fit me well, and the chamois pad isn’t very good. I have a pair of Bontrager shorts that are the opposite: very comfortable in every respect. Likewise, my Bontrager knickers are fantastic. I’d wear them on every ride, if I could. (Only the knickers are “bib” style garments, but the over-the-shoulder bib is so comfortable that I’ll definitely buy bib shorts when I need to replace my current shorts.) If I’m going on an especially long ride, if I just need extra comfort, or if I’m wearing my (excellent) Craft tights for a winter ride, I put a pair of Sugoi short liners inside the outer garment. The double layer of chamois is wonderful. And any ride longer than two hours also merits some chamois cream. I needn’t detail its application, but(t) it’s great stuff.

I have acquired some rainwear, too: LL Bean’s entry-level Gore-Tex jacket and pants for commuting, a Sugoi rain jacket for other riding. The Sugoi is especially nice – perfectly cut for riding and really light and breathable. I haven’t actually used it much in the rain, but it’s done a great job in wind and cold.

At the extremities, I wear full-finger gloves and Shimano shoes. I have a pair of Performance gloves that are good, but a bit too heavy for really hot days. I prefer my pair of Pryme Specter gloves – light and minimalist, but very comfortable, even on all-day rides.

I don’t much care about socks, though breathable cloth is always better than cotton, but the more I ride, the more I value really good shoes. After the Almanzo ate my last pair of mostly-cloth Shimanos, I bought a pair of Shimano M087s, which are a dramatic improvement – mostly leather, with a nicely stiff sole and three straps to ensure a good fit. I’ve had no trouble with them at all, even when I have to replace the cleats, which happens at least once a season.

Great Bike Day

Tuesday was a great bike day. The morning commute was fast and fun, charging me up for a scheduled nighttime ride. In the afternoon, I swung by Fit to be Tri’d, the great little downtown bike shop, to see if I could drop off my machine later in the week so they could fix a rubbing brake. Tom, the shop owner, took a quick look at the brake, grabbed a handy Allen wrench, and fixed the brake right then and there. Any charge? No. This was awesome, so I bought one of his snazzy new shop water bottles to even things out.

I zoomed home, enjoying the lack of rear-wheel friction and even more excited for the evening ride. The weather was perfect and promised to stay that way into the night. After the usual domesticana, I headed back out at 7:30 in a new jersey from the Minneapolis company Twin Six and ready to soak up a couple hours of gravel.

My riding pal Dave had selected a great route that started flat but got hilly as the sun set. The roads were dry and just dusty enough to create a nice grit mask, helping the five of us haul some serious ass – we covered exactly 30 miles in about 1:40, for an amazing average speed of 18 mph. This would be fast on pavement! I felt great the whole time, which surprised and pleased me since I’d still been noticeably sore that morning from my long ride on Friday. All in all, it was a great bike day.
We rode gravel again. Fast!

Ten Observations from a Long Bike Ride

1. Gravel is really fun to ride.
2. Empty cans of Bud Light and Natural Light are the most common kinds of roadside litter. (You never seen microbrew beer bottles or cans thrown in the ditch.)
3. During the last quarter of a long ride, my internal narrator becomes heavily reliant on cursing.
4. People rarely dump trash at an intersection, preferring a spot between two junctions. But they’ll throw anything out there: pristine white bags of trash, intact-seeming televisions, old furniture, piles of clothes…
5. Adult cattle stare unafraid at you pedaling past them. Calves spook, but calm down when they see their mothers standing still. Horses watch at first, but run away if you get too close.
6. Work gloves are usually found smashed into the shoulder of the road or resting almost untouched in the center of the road.
7. Dogs get much less cute when they run up behind you, barking and snarling.
8. On every ride, you’ll find at least one giant mound of horse shit.
9. Almost every pickup truck driver will wave at a cyclist. About half of the minivan drivers will wave. Very few car drivers will wave, and they often pass way too close and fast.
10. You might not see another person for hours, but one will appear – on foot, on a motorcycle, in a car or truck, or on a tractor – as soon as you stop to water the ferns.

(More a more technical review of Friday’s long ride, see my post on Think Gravel.)

Stages of Riding Home in the Rain

As noted on today’s ride home in the rain.

Aww, it’s not raining that hard.
Okay, it’s raining a little bit.
Boy, my hair got wet fast.
Are my feet cold, or wet?
Cold, but they’re also definitely wet.
Sure are a lot of raindrops on these glasses.
Socks? Yeah, wet.
Boy, that breeze on my butt is cold too.
Oh. That’s not a breeze. That’s wet. At least it’s only the pants that are wet.
Till now. Wet right to the skin. Yuck.
At least I’m almost home.
You know, that rain down my neck feels okay!
No, no, it doesn’t.
Where the hell is the house? I can’t see jack through these fogged-up glasses.
Ugh. Getting off a bike with wet pants sucks.